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HEALTH NUT INFORMATION Nuts are cholesterol-free and contain mostly mono- and polyunsaturated fats,
the so-called good fats, as well as the beneficial omega-3 fatty acid like that
found in fish. Studies looking at almonds, peanuts, pistachio nuts have shown that people who
regularly eat these nuts have lower cholesterol levels. Senay says they are
all really good sources of protein and fiber. Almonds are also a good source
of vitamin E, magnesium and calcium. Peanuts are high in folate and iron. Pistachios
are a great source of potassium. A recent study demonstrated 8-10 walnuts a day can reduce Cholesterol by 10%. |
Nuts are part of the meat group in the food pyramid because they are a good source
of protein. They also contain lots of fiber, lots of vitamins and other nutrients.
Nuts were not always seen as a health food because they are high in fat, but now
it is understood the types of fat they contain are, for the most part, quite healthy.
Conclusion: